You should get at least seven hours of sleep every day- that’s what the doctors say. Even then, getting a good night’s sleep involves a strict routine. Here’s what you should do develop a healthy sleeping pattern.
Invest in a Body Pillow
Back pain can lead to sleep deprivation. However, you can counter the harmful effects back pain has on your sleep by purchasing a body pillow. To begin with, the pillow offers full body support, thereby straightening your spine to ease the pain. Plus, it helps your muscles relax too so you can fall asleep quickly. And, if you’re pregnant, a body pillow supports your belly and back so you can enjoy a restful sleep. Speaking of which, you can view the best body pillows at https://freeyourspine.info/best-body-pillows-for-back-pain/, and what to expect with each.
Sleep at the Same Time Every Day
Apart from sleeping for seven to eight hours, develop a habit of going to bed around the same time each day. Try to reduce the time difference in your sleep pattern to not more than two hours, even when you’ve been doing nothing all day. The idea is to allow your body to get used to a specific cycle. And, if you don’t fall asleep in half an hour, you can go to the main living room and try to relax your mind.
Be Mindful of What Goes Through your Mouth
Try to eat something before going to bed. Even then, keep off heavy meals. Don’t sleep hungry though. Limit your intake of beverages such as coffee or alcohol. In other words, avoid anything that will interfere with your body’s ability to fall asleep.
Create a Good Sleeping Environment
Try to make your bedroom as dark, cool and quiet as possible. Or, you may consider using darkening shades. Place a portable fan inside your bedroom and switch it on thirty minutes before going to sleep. Buy good sheets to regulate temperature as you sleep.
The Bottom Line
You cannot do without sleep. Your body needs to rest to keep your productivity at its best. You should, therefore, develop good lifestyle habits to have a healthy sleeping pattern. Avoid sleeping during the day unless and embark on a regular exercise routine. Limit your physical activities one or two hours before going to sleep. While these tips will help you sleep better, don’t hesitate to seek medical advice you’re having difficulties falling asleep.